Mysore Style and Led Classes

Ashtanga Yoga can be practised in two ways under the guidance of Guruji: Mysore Style and Led Class.

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Mysore Style is basically practising the Yoga Asana's sequence at your own pace. The entire class can practice Mysore Style and everyone is doing their own sequence regardless of where others are in their sequence. Guruji knows which student is doing which asana and keeps correcting them as needed.

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Led Class is when Guruji gives the count and instructions and the entire class follows the sequence together.

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Both style of classes leaves the student with great energy and long lasting physical, mental and spiritual benefits.